Individual Trauma Therapy

Individual Therapy Services

Trauma Recovery Therapy

Before starting therapy, most people who have been through trauma feel stuck or broken. You may notice anxiety, depression, or feel on edge and super aware of everything around you.

Types of Trauma I Specialize With

Complex trauma (such as domestic violence, childhood assault), sexual assault in intimate relationships, and childhood trauma among others.

EMDR

Understanding

First, I will help you understand your symptoms and explore your family history from an attachment perspective in order to help you understand why you are responding to things the way you do.

Skills Development

We will identify any skills needed to help you recover when you may get activated so that you feel more in control

Recovery

We will use EMDR and other methods to help you recover and move forward from those events that have made you feel stuck

Therapy can help lessen the impact of painful events, process loss, learn coping skills, and enable you to achieve the life you desire.

Trauma Recovery

You have been struggling. Something has happened that has left you feeling broken and unable to move forward. You may not be able to pinpoint the moment things changed, but life is not what you want it to be. All you want is to feel normal. Experiencing these events can scare you, change your views on the world or yourself, or even leave you feeling just…different.

A tabletop filled with white tiles, some with handwritten words related to trauma, such as 'Trauma,' 'Self-esteem,' 'Hopelessness,' 'Confusion,' 'Abuse,' 'PTSD,' 'Dreams,' 'Anger,' 'Fear,' and 'Pain.' A glass heart-shaped container filled with dried red and black flowers is at the center.

Traumatic experiences impact many parts of your life. Some of these include:

  • Impacts to the body such as headaches, difficulty sleeping, weight changes, stomach problems

  • Sudden and vivid distressing memories

  • Anxiety attacks, sadness, feeling different from others

  • Sexual problems, relationship instability

  • High sensitivity to others body language and tone

  • “Zoning out” when emotions may start to rise

  • Difficulty regulating emotions

  • Being critical within relationships or pushing others away

Recovery from trauma is my specialty. I love helping individuals find their strengths, learn coping skills, and find joy in life again. The road to this place is not easy and looks differently for everyone; however, it is so worth it to own your story, rediscover your strength, and reclaim your life. I would love to help you on that journey.

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“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

— Brene Brown, PhD, MSW

Additional Specialties

  • A woman with dark hair tied back with a white scrunchie, wearing a floral top, looking into a mirror, with her reflection blurred in the background.

    Narcissistic Abuse Recovery

  • A row of seven autumn leaves in various shades from green to red hanging on a string against a plain background.

    Life Transitions

  • A person stands on a concrete pier by the ocean, watching a wave crash against the rocks.

    Difficulty with Relationships

  • A paper heart is torn in half and hung on a string against a black background.

    Divorce and Separation

  • Child reading a Holy Bible while lying on a bed with a wood-paneled wall in the background.

    Christian Counseling

Finding the right therapist is the first step.

There’s no commitment, pressure, or obligation.

Free 15 min consult